Posted on September 26, 2007 in Nutrition Recipes
Ingredients for Spicy Baked Fish Recipes
- Fish fillets: 1 pound
- Olive oil: 1 tbsp
- Spicy seasoning (salt free): 1 tsp
Method of preparation for Spicy Baked Fish Recipes:
Preheat oven to 350 degrees F. spray a casserole dish with cooking oil spray. Wash and dry the fish. Place it in dish. Mix oil and seasoning and drizzle over fish.
Bake uncovered for 15 minutes and cut into 4 pieces. Serve hot with rice.
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