Posted on September 26, 2007 in Nutrition Recipes
Ingredients for Jambalaya Recipes
Method of preparation for Jambalaya Recipes:
Cook the rice according to the directions and set aside. Meanwhile microwave all the vegetables until they become tender and set aside. In a large saucepan, heat the oil and stir-fry onions and spice mix over a high heat for 2 minutes. Add the steamed vegetables, tomatoes and kidney beans and bring the mixture to a boil. Reduce the heat slightly and cook until the liquid reduces and thickens. (3 minutes). Stir in the rice and cook thoroughly. (5 minutes). Serve hot.
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