Posted on June 19, 2009 in latest news
Vegetable stir fry dishes are a great way to enjoy vegetables. They have great nutrient value, they are tasty and they are colorful. And they are easy to make. You can choose to include the vegetables you like.
Here are some vegetable stir fry recipes for you to enjoy.
Simple stir fried vegetables
Ingredients
(serves 4)
250g broccoli
250g green beans
¼ white cabbage or bok choy, finely chopped
6 mushrooms, finely sliced
1 medium zucchini, sliced
250g cauliflower, cut into small pieces
1 medium onion, finely chopped
3 cloves garlic, finely chopped
1 piece fresh ginger, grated
1 tablespoon peanut oil
1 tablespoon light soy sauce
1 tablespoon sesame oil
Instructions
Chinese vegetable stir fry
Ingredients
1 cup chopped broccoli
½ cup sliced mushrooms
1/3 cup bamboo shoots
1 cup snow peas
½ cup bean sprouts
1 slice ginger, minced
2 cloves garlic, minced
¼ cup soy sauce
¼ cup water
1 tablespoon vegetable oil
Instructions
You can add some tofu into the ingredients if you want. You can serve this dish with rice if desired.
Zucchini stir fry
Ingredients
(serves 2)
2 crushed garlic cloves
1 cup zucchini, sliced
1 cup tomato, diced
I cup mushrooms, sliced
2 teaspoons fresh ginger, grated
½ cup parsley, chopped
2 teaspoons extra virgin oil
Instructions
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